Exercises for office workers in 2020

Office life is not the same for each one of us. We all are living a different office life with different set of work and functions. However, no matter what we do and where we work, we all agree to the fact that office life can be exhausting. The deadlines, meetings, pending tasks, assignments can drain out all the energy from our body. Also the feeling of tiredness and dullness is very common in people. This can therefore affect the way work to a large extent. So, what can be done to boost the energy level in a person when at work?

There are certain exercises that can be done at work to boost the energy level of the person. This can be done even sitting at your desk. So, let us have a look at some exercises that can be done at work to life a better and active life.

Exercise for work

Doing the exercises mentioned here for 5 to 10 minutes will help you stay active for a very long time when at work. It is the perfect break for office tiredness and dullness. Also, doing this exercise can help with preventing body and back pain that is often seen in people for sitting for too long at work.

Raising your legs seated-

This is an exercise that will help in affecting both your legs and abdomen at the same time. When you feeling stressed out or any kind of pain in the lower back for sitting for too long, doing this exercise can help. For this you need to strengthen your legs and make it parallel to the floor. Hold this position for 10 minutes. Repeat it for 10 times every time you feel tired.

Football feet

For this you need to sit on your chair and keep your leg flat on the ground. Now keep tapping your feet on the ground. Keep doing this for about 25 to 30 seconds. You can do this after every 30 minutes or 1 hour. It is also very effective in increasing your heart rate even without working out.

Dips on the chair

This too is an exercise that you can do sitting at your office chair. However, make sure that if you have a chair with wheels, you change your chair for this exercise. Now scoot up to the fort of the chair and place your legs out infront of you. Now keep your hands on the either sides of the hip. Now hold the chair and use your hands to raise your body up from the chair. And then put it back down. Continue to do this for a few times. This will help you fight back pain at work and also boost the energy level in the person.